We are a training and development company with specialist knowledge and expertise in the areas of personal development, in particular career and personal development for women and older workers.

The award-winning Springboard programme is a work and personal development progr amme for non-management women.

The Spring Forward programme is designed for senior clerical/admin staff, junior and middle managers.  Specially adapted programmes can be run for senior staff.

These two programmes form the cornerstones of our portfolio for women.

Fresh Steps is a work and personal development programme specifically researched, designed and developed for older workers.

On this site you can find information about these and other programmes we deliver, including mainstream business skills courses, which include a wide range of programmes relevant to female staff.

You can read the latest edition of Positive Energy, our electronic newsletter, for handy hints and tips to build your confidence, sign up for your own copy, change your subscription and access the archives.

You can also read our blogs .  We write regularly about thinking and reacting to life positively in BlogPositively and in FreshStepping we reflect and celebrate our exciting futures as we grow older. 

You can find out more about us and the people that we work with, as well as reading helpful articles and what people say about our programmes.

Enjoy your visit and we welcome your feedback on the site or our programmes.  Send an email to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it